What is the Gut-Brain Axis and Why Does It Matter?
The connection between the gut microbiome and brain health has become an increasingly popular topic. At the heart of this […]
Mental health
Conversations Around the Table: How not to be triggered?
The Emotional Side of Eating The dining table is more than just a place to eat—it’s a space for connection.
Evaluating ClassPass Through The Lens of Functional Health
While I am not a certified personal trainer, I deeply value the role of movement in optimizing metabolic efficiency, cellular
How to Advocate for Yourself in Healthcare Settings
Most of us are conditioned to perceive healthcare providers as infallible authorities capable of diagnosing and formulating treatment plans instantaneously.