Your Path to True Wellness
Functional Nutrition That Transforms Your Health, For Good
If you’ve found your way here, chances are you’ve been seeking answers that traditional approaches haven’t provided. You’re doing everything “right”—eating healthy, exercising, maybe even trying different supplements—yet you still feel exhausted, bloated, foggy, or out of balance.
Here’s the good news: Your symptoms aren’t mysteries. They’re messages.
As a Certified Functional Nutrition Counselor with years of hands-on experience, Sharleen Garcia specializes in decoding these signals to help you heal from the root. Using science-based, personalized strategies tailored specifically to your body as part of the Beyond the Gut program, Sharleen empowers you to finally take charge of your health.
More Than Just a Meal Plan: Here’s What You Get
Comprehensive Health Assessment
We’ll get started by taking a deep dive into your unique health history, symptoms, lifestyle, and goals. This isn’t just a quick online questionnaire that asks standard questions, it’s a full-spectrum analysis to understand your body’s unique needs and what you’re trying to change.
Personalized Nutrition Plan
No more guessing and blindly following fad diets or ‘life hacks’. When you work with me, you receive a tailored nutrition plan based on functional science, designed to optimize your digestion, energy levels, and overall well-being.
Root-Cause Strategy
I don’t chase symptoms. Instead, together we’ll uncover the deeper imbalances driving your health concerns and create a targeted strategy to bring your body back into balance and get you feeling better than ever.
Ongoing Coaching & Support
It’s a process, healing doesn’t happen overnight (unfortunately!). That’s why I provide expert guidance and accountability throughout your journey, so you can make real, lasting changes without feeling lost or frustrated, with friendly advice on hand whenever you need it.
Lifestyle Recommendations
Functional nutrition goes beyond food. You’ll also get personalized recommendations on crucial pieces of the wellness puzzle like sleep, stress management, movement, and mindset shifts.
Science-Backed Supplement Guidance
If needed, I provide expert recommendations on targeted supplements that align with your unique health goals, making sure you get exactly what your body needs, without any guesswork or wasted expense.
Let’s create your personalized wellness roadmap: designed for your body, your needs,
and your goals.
Small Changes, Big Results
Functional nutrition works to restore optimal function of organs and the body, improving your digestion and entire wellbeing. By addressing inflammation, hormone imbalances, and dysbiosis in the microbiome, your body can begin to heal or prevent disease. Small changes in your diet and lifestyle, as well as supporting your body with the herbs and plants it needs can make a significant difference in your energy and resilience to life’s stressors.
About Sharleen Garcia
With years of experience as a Certified Functional Nutrition Counselor, I help people like you move beyond symptom management and uncover the deeper imbalances holding you back. Ready to take control of your health?
Start Feeling Better Today
Your body is always speaking to you. The symptoms, the fatigue, the gut issues: it’s all information, not just frustration.
Through functional nutrition, we uncover what’s really happening inside your body and create a personalized plan that actually works for you.
Real Results, Real Transformations
See how functional nutrition has changed the lives of my clients and feel inspired to take the next step for your health.
When you heal at the root, everything changes.
FAQs
Functional nutrition looks at the root cause of your health concerns. Instead of focusing only on calories or food groups, we assess how your entire body works together (including digestion, hormones, stress, and lifestyle) to create a personalized nutrition plan that actually supports long-term healing.
Not at all! Many people struggle with fatigue, digestive issues, hormone imbalances, or stubborn weight gain without having a formal diagnosis. Functional nutrition helps identify underlying imbalances before they turn into bigger health problems, so you can start feeling better now.
Every step of your journey with me is personalized. We’ll start with a deep health assessment to understand your symptoms, triggers, and goals.
From there, I’ll create a custom nutrition and lifestyle plan tailored to your needs. You’ll receive expert guidance, education, and ongoing support so you can make lasting changes without frustration or confusion.
Get your free ebook:
7 Action Steps To A Healthier Microbiome to get started with your gut healing journey!
DISCLAIMER:
The information provided on this website and by me is for educational and informational purposes only. As a Functional Nutritionist, I do not diagnose, treat, cure, or prevent any disease or medical condition. My role is to support overall wellness through nutrition and lifestyle recommendations. By engaging in my services, you acknowledge that nutritional counseling is not a substitute for medical care and that any decisions regarding your health are your responsibility.