Choose from one of my signature two-hour presentations, or reach out to discuss creating something specifically for your audience.

1. The Stressed Professional’s Guide to Sustainable Health

Perfect for: Corporate wellness, healthcare organizations, universities, educators

Discover how chronic stress affects the nervous system, gut, hormones, immune function, sleep, and long-term health. This engaging presentation explores the science of psychoneuroimmunology while providing practical strategies to build resilience in today’s world.

Audience will learn:

• How stress changes the body
• The gut-brain connection
• Why burnout happens
• Practical resilience strategies
• Lifestyle habits that improve health and performance at work

2. Who Takes Care of the Caregiver?

Perfect for: Schools, universities, teachers, healthcare workers, parents

Success and results should never come at the expense of your health.

This workshop helps professionals and/or parents recognize burnout before it happens while learning practical tools to manage stress, improve productivity, and protect their wellbeing.

Topics include:

• Burnout prevention
• Time and energy management
• Healthy habits for busy schedules
• Nutrition for focus and energy
• Mental wellbeing

3. The Questions We Don’t Ask About Women’s and Girls Health

Perfect for: Women’s organizations, schools, workplaces, healthcare events, community groups

Women’s and Girls health is more than periods.

This presentation provides an evidence-informed look at hormones from adolescence through menopause, helping women better understand their bodies and advocate for their health.

Topics include:

• Menstrual health
• PMS
• Hormonal changes
• Fertility awareness
• Perimenopause
• Menopause
• Nutrition and lifestyle strategies

4. What Nearly 40 Countries Taught Me About Wellbeing

Perfect for: Universities, leadership conferences, women’s events, keynote sessions

After traveling to nearly 40 countries, I’ve learned that health isn’t just about food or even quality medical care. It’s shaped by culture, community, movement, purpose, relationships, and more….

This keynote inspires audiences to embrace curiosity, lifelong learning, and a broader perspective on health and life.

My most popular request!

Interactive Workshops

In addition to keynote presentations which are designed to feel more like an engaging discussion, I offer half-day interactive workshops designed with your organizational needs in mind.

Workshops can be tailored to your audience, goals, and event theme and are designed to move beyond simply listening to information.

Participants have the opportunity to learn, reflect, discuss, and walk away with practical strategies they can apply in their own lives and work.

Have Something Specific in Mind?

You don’t have to choose from the presentations above.

If you’re planning a conference, company event, university program, women’s event, podcast, panel, or educational experience and have a specific theme or audience in mind, let’s talk.

I can work with you to determine the right format and topic—or create a customized experience for your audience.

Let’s Work Together

Interested in booking me for a keynote, workshop, conference, podcast, or educational event?

Send me an email at:

sharleen@sharleengarciahealth.com

Please include your event details, audience, preferred date, location or virtual format, and budget.

I’ll get back to you to discuss the best fit.

Bring Beyond the Gut to Your Audience

Let’s create a conversation that educates, inspires, and gives people a new way to think about their health.