Detoxing
The Ways Your Body Systems and Organs Detox
Your body systems need to detox for you to have good health. Healthy detoxification, however, can only occur under certain circumstances. The good news is that your body was created to
The Blog
Cooking
The Best Stainless Steel Cookware: What Do I Use?
Assessing Kitchen Environment for Optimal Health One of the fundamental assessments I conduct when working with individuals seeking to optimize their health is evaluating their kitchen environment. This extends beyond
Immune health
Understanding Your Birth Story: Why It Matters for Your Healing and Growth
Coming into the world is often the first traumatic event we experience in our lives. We all know the physical trauma of the birth process for the mother is very much
Functional nutrition
7 Wellness Lessons from a Functional Nutritionist This Year
Reflections on 2024: Lessons in Health and Nutrition A Year of Growth and Learning This year was filled with learning opportunities, both personally and professionally. I took on new responsibilities,
Nervous system
How to Release Shame, Guilt, and Anger for a Healthier Body and Mind
Many of us have heard the phrase “emotions get trapped in the body,” but what does this actually mean from a physiological and biochemical standpoint? More importantly, what can we
Gut health
Exploring Spain’s Dinner Culture: A Functional Nutrition Perspective
In every country there are different ways of doing things but Spain… There is a saying that goes “In Spain, people live to eat and drink.“ In Spanish it is, “En
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